Anxiety | Panic Attacks | Stress | Anger


Do you feel low more than you feel content?
Do you sometimes feel stuck in a cycle of negative emotions?
Would you like to shift negative patterns and thinking?
Would you prefer to heal completely rather than take antidepressants, or perhaps they are not working?

Depression can be an accumulation of feelings: hopelessness, low moods, despair, fatigue, dark thoughts, loss, grief, worthlessness.

Depression Is the biggest emotional issue in the western world today. It can be an accumulation of unprocessed emotions and negative patterns. At Source Health we believe it is important to look at the Source of the feeling and where it began so that it can be completely resolved.

This can be the key to unlocking the door to health, freedom and inner peace..

Hypnotherapy, creative art, Matrix re-imprinting could be the way to a happier more peaceful you.

"Donna has a wonderful way about her and instantly set me at ease. I didn't feel judged . I just felt relaxed and comfortable"

"All that we are the result of what we have thought. The mind is everything. What we think we become"

Panic Attacks

Panic attacks can be a very debilitating problem and can escalate due to the fear of having another panic attack. This stems from suppressed or increased anxiety and can be triggered by fear or a life crisis. Hypnotherapy can be effective at treating panic attacks and encouraging a more relaxed state of mind for the client.
EFT and Matrix RE-imprinting are also fast and safe approaches to curing panic attacks. If you suffer from panic attacks, it really is something you don't have to live with.

"after just one session my panic attacks stopped and after a few sessions with Donna my anxiety has reduced so much that I was able to come off my medication, and feeling the best I have ever felt"

Stress & Anxiety

For some, stress and anxiety can become part of daily life; over time, if left un-dealt with, it can take its toll on our physical health and can have a negative impact, making it hard to function well.

Stress and anxiety can also lead to depression, IBS, panic attacks, insomnia, acid reflux and sexual dysfunction to name a few.

Hypnotherapy for both anxiety and stress can be highly effective. By looking at the triggers and the belief system, we can identify why the subconscious is reacting in “fight or flight mode” which increases levels of Adrenalin, activating stress hormones and chemicals such as Cortisol.

"I cannot speak highly enough of Source Health and the therapy provided. Basically my experience has been nothing sort of life changing, life affirming, and miraculous"

"happiness is an inside job"
Donna Grant


Is your life being impacted by anger outbursts?
Do you find it hard to control your anger or rage?
Would you like to be a calmer more peaceful person?

Usually behind anger there are other deeper routed issues. Holding on to anger can lead to more serious physical conditions.

I recommend an in-depth consultation to access where the anger is rooted. Using techniques to allow anger to be expressed in a safe way can be hugely healing, as well as identifying where it began. This can be achieved using the Matrix Re-imprinting technique and can resolve and heal the hurt, fearful, angry younger parts of us that need to be acknowledged.

"Donna has a very special quality that enables her empathise directly with client to quickly ad efficiently find the route cause of the problem"

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured"
Mark Twain


Are you waking up and unable to get back to sleep?
Are you stressed about the lack of sleep you are getting?
Do you feel exhausted all of the time?

Insomnia and sleep problems are common problems in our busy hectic lives. Stress and anxiety can increase negative sleep patterns, so using techniques to relax and access the delta, theta brain waves, activate your parasympathetic nervous system. This can give the body and mind the well earned rest it needs to repair.

We discuss and look at improving all aspects of your self-care; sleep is one of the most important.
Hypnosis is a great way to overcome insomnia, but it’s highly valuable to look at other issues that may be contributing to unconscious stress and anxiety.

I offer a “five point hypnosis for sleep plan”, please ring to find out more details to gain the rest your body and mind need.

stress and anxiety


Please use below link for payments.



Aurora Borealis, Tarradale Farm House, Muir of Ord, Ross-Shire, Scotland. IV6 7RS
The Natural Health Clinic, Queensmead, Beaulieu, Hampshire. SO42 7PJ
Notting Hill, London

Mobile: 07770 737413

Therapy Locations

We currently run sessions in the following locations:

Beaulieu, Hampshire


National hypnotherapy society
Professional standards